Nutrient Comparison: RALSTON Wheat Bran flakes VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Wheat Bran flakes versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Royal Red Kidney Beans:
- 5 ounces of RALSTON Wheat Bran flakes have more Vitamin A, 12.1 times more Vitamin B1, 30.4 times more Vitamin B2, 43 times more Vitamin B3, 38.3 times more Vitamin B5, 17.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 53.3 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Royal Red Kidney Beans:
- 5 ounces of RALSTON Wheat Bran flakes have 7.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium, 45.1 times more Sodium and 24.2 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 2.9 times more Copper and 2.1 times more Potassium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Wheat Bran flakes have 7.5 times more Fat, 13.4 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6