Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is very high in comparison to other foods. RALSTON Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Dried Butternuts?
RALSTON Wheat Bran Flakes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Dried Butternuts?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Dried Butternuts:
500 calories of RALSTON Wheat Bran flakes have 138.9 times more Vitamin A, 19.3 times more Vitamin B1, 77.3 times more Vitamin B2, 136 times more Vitamin B3, 73.9 times more Vitamin B5, 19.1 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin B12, 117.5 times more Vitamin C and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Dried Butternuts:
500 calories of RALSTON Wheat Bran flakes have 1.2 times more Copper, 26.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 919.6 times more Sodium and 32.3 times more Zinc than Dried Butternuts.
Both RALSTON Wheat Bran flakes and Dried Butternuts contain similar levels of Manganese and Selenium per 500 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Wheat Bran flakes have 10.4 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 10.8 times more Fat, 63.9 times more Omega 3, 16.6 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate