Comparing Nutrients in 500 calories RALSTON Wheat Bran flakesVS Fresh Orange juice
Weight per 500 calories
RALSTON Wheat Bran flakes
128g
Fresh Orange juice
1111g
RALSTON Wheat Bran flakes have 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Fresh Orange juice?
RALSTON Wheat Bran Flakes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Fresh Orange juice:
500 calories of RALSTON Wheat Bran flakes have 6.1 times more Vitamin A, 6 times more Vitamin B1, 28 times more Vitamin B2, 26.1 times more Vitamin B3, 18.1 times more Vitamin B5, 19.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 232.1 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Vitamin C than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Orange juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Fresh Orange juice:
500 calories of RALSTON Wheat Bran flakes have 39 times more Iron, 2 times more Magnesium, 28.6 times more Manganese, 3.6 times more Phosphorus, 10.6 times more Selenium, 67.6 times more Sodium and 148.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Calcium, 2.8 times more Potassium and 302.5 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Fresh Orange juice contain similar levels of Copper per 500 calories.
500 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of RALSTON Wheat Bran flakes have 9.8 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.2 times more Sugars and 8.1 times more Fructose than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.