Nutrient Comparison: RALSTON Wheat Bran flakes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Wheat Bran flakes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Wheat Bran flakes vs Fresh Orange juice:
- 7 ounces of RALSTON Wheat Bran flakes have 53.1 times more Vitamin A, 52.4 times more Vitamin B1, 243 times more Vitamin B2, 226.4 times more Vitamin B3, 156.8 times more Vitamin B5, 170 times more Vitamin B6, 46 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C, more Vitamin D, 2011.5 times more Vitamin E and 27 times more Vitamin K than Fresh Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for RALSTON Wheat Bran flakes vs Fresh Orange juice:
- 7 ounces of RALSTON Wheat Bran flakes have 4.1 times more Calcium, 7.8 times more Copper, 338.4 times more Iron, 17.3 times more Magnesium, 247.6 times more Manganese, 31.4 times more Phosphorus, 3.2 times more Potassium, 92 times more Selenium, 586 times more Sodium and 1286.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 34.9 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Wheat Bran flakes have 8.7 times more Energy, 16.8 times more Fat, 7.9 times more Omega 3, 44.7 times more Omega 6, 7.7 times more Carbohydrate, 2 times more Sugars, 84.5 times more Fiber and 14.6 times more Protein than Fresh Orange juice.
- Both RALSTON Wheat Bran flakes and Fresh Orange juice offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein