Comparing Nutrients in 500 calories Canned RambutanVS Sunflower Seed Butter
Weight per 500 calories
Canned Rambutan
610g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.5 times more energy per unit of mass than Rambutan Canned in Syrup, which is very high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Sunflower Seed Butter?
Canned Rambutan VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Sunflower Seed Butter:
500 calories of Canned Rambutan have 1.5 times more Vitamin B3 and 13.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Canned Rambutan and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Rambutan have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Rambutan Canned in Syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Sunflower Seed Butter:
500 calories of Canned Rambutan have 2.6 times more Calcium, 1.2 times more Manganese and 947.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 9.8 times more Phosphorus, 1.8 times more Potassium and 8.1 times more Zinc than Rambutan Canned in Syrup.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Rambutan have 6.7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 34.9 times more Fat and 3.5 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein