Nutrient Comparison: Canned Rambutan VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Rambutan versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Rambutan vs Sunflower Seed Butter:
- 5 ounces of Canned Rambutan have 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 7.4 times more Vitamin B2, 5 times more Vitamin B3, 65 times more Vitamin B5, 27.5 times more Vitamin B6 and 29.6 times more Vitamin B9 than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Rambutan vs Sunflower Seed Butter:
- 5 ounces of Canned Rambutan have 125.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 24.2 times more Copper, 11.8 times more Iron, 44.4 times more Magnesium, 6 times more Manganese, 74 times more Phosphorus, 13.7 times more Potassium and 61.1 times more Zinc than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 7.5 times more Energy, 262.9 times more Fat, 6.3 times more Fiber and 26.6 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Rambutan provide inadequate amounts of Protein