Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Cassava
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is above average in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Cassava?
Sweetened Red Frozen Raspberries VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Cassava?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Cassava:
500 calories of Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9, 1.2 times more Vitamin C, 5.9 times more Vitamin E and 5.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Cassava:
500 calories of Sweetened Red Frozen Raspberries have 1.6 times more Copper, 3.7 times more Iron and 2.6 times more Manganese than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Potassium than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Cassava contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Sweetened Red Frozen Raspberries as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 19.9 times more Sugars and 3.8 times more Fiber than Cassava.
Both Sweetened Red Frozen Raspberries and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sweetened Red Frozen Raspberries as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.