Nutrient Comparison: Sweetened Red Frozen Raspberries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Cassava:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.4 times more Vitamin B5, 3.8 times more Vitamin E and 3.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cassava provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Cassava:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.4 times more Iron and 1.7 times more Manganese than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Sweetened Red Frozen Raspberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 12.8 times more Sugars and 2.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.