Nutrient Comparison: Sweetened Red Frozen Raspberries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Cassava:
- 5 ounces of Sweetened Red Frozen Raspberries have 1.4 times more Vitamin B5, 3.8 times more Vitamin E and 3.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 4.6 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cassava provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Cassava:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.4 times more Iron and 1.7 times more Manganese than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Sweetened Red Frozen Raspberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 12.8 times more Sugars and 2.4 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.