Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Sunflower Seed Flour
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Sunflower Seed Flour?
Sweetened Red Frozen Raspberries VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Sunflower Seed Flour:
500 calories of Sweetened Red Frozen Raspberries have 40.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 53 times more Vitamin B1, 1.9 times more Vitamin B2, 10 times more Vitamin B3, 13.9 times more Vitamin B5, 7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Sweetened Red Frozen Raspberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Sunflower Seed Flour:
500 calories of Sweetened Red Frozen Raspberries have 5.4 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 5.2 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 12.8 times more Phosphorus, 61.3 times more Selenium and 8.7 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 2.3 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 21.7 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.