Nutrient Comparison: Sweetened Red Frozen Raspberries VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Red Frozen Raspberries versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Sunflower Seed Flour:
- 100 grams of Sweetened Red Frozen Raspberries have 12.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 167.7 times more Vitamin B1, 5.9 times more Vitamin B2, 31.8 times more Vitamin B3, 44 times more Vitamin B5, 22.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sweetened Red Frozen Raspberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Sunflower Seed Flour:
- 100 grams of Sweetened Red Frozen Raspberries have 1.7 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 16.3 times more Copper, 10.2 times more Iron, 26.6 times more Magnesium, 3 times more Manganese, 40.5 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 14.7 times more Omega 6, 1.4 times more Carbohydrate and 68.7 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Red Frozen Raspberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.