Nutrient Comparison: Sweetened Red Frozen Raspberries VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Sunflower Seed Flour:
- 14 ounces of Sweetened Red Frozen Raspberries have 12.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 167.7 times more Vitamin B1, 5.9 times more Vitamin B2, 31.8 times more Vitamin B3, 44 times more Vitamin B5, 22.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sweetened Red Frozen Raspberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Sunflower Seed Flour:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.7 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 16.3 times more Copper, 10.2 times more Iron, 26.6 times more Magnesium, 3 times more Manganese, 40.5 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 14.7 times more Omega 6, 1.4 times more Carbohydrate and 68.7 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Red Frozen Raspberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.