Comparing Nutrients in 500 calories Raspberries PureeVS Boiled Red Kidney Beans
Weight per 500 calories
Raspberries Puree
909g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Raspberries Puree with Seeds, which is average in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries Puree or Boiled Red Kidney Beans?
Raspberries Puree VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries Puree or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raspberries Puree vs Boiled Red Kidney Beans:
500 calories of Raspberries Puree have 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 28.1 times more Vitamin C and 59.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raspberries Puree with Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Raspberries Puree vs Boiled Red Kidney Beans:
500 calories of Raspberries Puree have 1.9 times more Calcium, 1.3 times more Magnesium, 3.3 times more Manganese and 3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Iron, 2 times more Phosphorus and 1.5 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries Puree have 47.3 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3 and 3.4 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raspberries Puree with Seeds as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.