Comparing Nutrients in 500 calories Raspberries PureeVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Raspberries Puree
909g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.6 times more energy per unit of mass than Raspberries Puree with Seeds, which is average in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries Puree or Boiled Potato Flesh, Cooked In Skin?
Raspberries Puree VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries Puree or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Raspberries Puree vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Raspberries Puree have 7.1 times more Vitamin B2, 4.7 times more Vitamin B9, 1.8 times more Vitamin C and 121.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B3 and 5.1 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raspberries Puree with Seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Raspberries Puree vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Raspberries Puree have 7.3 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.6 times more Zinc and 1.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries Puree have 4.4 times more Omega 3, 11.4 times more Sugars, 18 times more Fructose and 3.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Raspberries Puree and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raspberries Puree with Seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.