Nutrient Comparison: Raspberries Puree VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries Puree versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries Puree vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Raspberries Puree has 4.5 times more Vitamin B2, 3 times more Vitamin B9 and 77 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.1 times more Vitamin B6 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raspberries Puree with Seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Raspberries Puree vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Raspberries Puree has 4.6 times more Calcium, 2.2 times more Iron and 4.9 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Copper, 1.5 times more Phosphorus and 1.9 times more Potassium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raspberries Puree has 7.2 times more Sugars, 11.4 times more Fructose and 2.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Raspberries Puree with Seeds.
- 1 pound of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberries Puree with Seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.