Comparing Nutrients in 500 calories Raspberry Juice Concentrate VS Stewed Canned Tomatoes

Weight per 500 calories

• Raspberry Juice Concentrate: 226g
• Stewed Canned Tomatoes: 1923g

Raspberry Juice Concentrate has 8.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Raspberry Juice Concentrate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.03g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	92% 119g	130g per day for Men 19-50 years
Sugars	119% 86.4g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62.7% 45.5g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.7g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 2.33g	% 0.38g	g per day for Men 19-50 years
Fiber	6.55% 2.5g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	12.3% 6.88g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59% 0.77mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.5% 0.57mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.1% 20.4μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	96% 86mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.9% 0.14mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	22% 219mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.62mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	60.3% 253mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	459% 10.6mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	78.4% 2665mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.6mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	26.5% 2.9mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	2.5% 93g	47.6% 1760g	3700g per day for Men 19-50 years

Raspberry Juice Concentrate VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Stewed Canned Tomatoes:

• 500 calories of Raspberry Juice Concentrate have 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B9, 1.8 times more Vitamin C and 117.6 times more Vitamin E than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E

Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Stewed Canned Tomatoes:

• 500 calories of Raspberry Juice Concentrate have 9.3 times more Manganese than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 6.9 times more Copper, 9.7 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium, 187.9 times more Sodium and 18.9 times more Water than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raspberry Juice Concentrate have 1.3 times more Sugars and 1.3 times more Fructose than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Fiber and 2.5 times more Protein than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
• Both Raspberry Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.