Comparing Nutrients in 5 ounces Raspberry Juice Concentrate VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Raspberry Juice Concentrate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	11% 313kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	74.7% 54g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.3% 28.5g	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.2g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 1.46g	% 0.028g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.5% 3.83mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.35mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	13.7% 137mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	288% 6.6mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	49% 1670mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Stewed Canned Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Stewed Canned Tomatoes:

• 5 ounces of Raspberry Juice Concentrate have 5.4 times more Vitamin B1, 9.7 times more Vitamin B2, 5.4 times more Vitamin B3, 23.7 times more Vitamin B5, 14.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Vitamin E than Raspberry Juice Concentrate.
• 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Raspberry Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Stewed Canned Tomatoes:

• 5 ounces of Raspberry Juice Concentrate have 2.9 times more Calcium, 1.2 times more Copper, 9.3 times more Magnesium, 79.2 times more Manganese, 5 times more Phosphorus, 5.7 times more Potassium and 7.6 times more Zinc than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 22.1 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raspberry Juice Concentrate have 8.5 times more Energy, 8.6 times more Carbohydrate, 10.9 times more Sugars, 10.7 times more Fructose and 3.3 times more Protein than Stewed Canned Tomatoes.
• Both Raspberry Juice Concentrate and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Raspberry Juice Concentrate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.