Canned Refried Beans, fat-free have 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Stewed Canned Tomatoes?
Canned Refried Beans, Fat-free VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Refried Beans, fat-free vs Stewed Canned Tomatoes:
500 calories of Canned Refried Beans, fat-free have 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.7 times more Vitamin B1, 7.1 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 26.7 times more Vitamin C, 63 times more Vitamin E and 3.6 times more Vitamin K than Canned Refried Beans, fat-free.
500 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Refried Beans, fat-free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans, fat-free vs Stewed Canned Tomatoes:
500 calories of Canned Refried Beans, fat-free have 1.8 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.8 times more Potassium, 1.9 times more Sodium and 3.5 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans, fat-free have 16.8 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 17.5 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Refried Beans, fat-free as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.