Nutrient Comparison: Canned Refried Beans, fat-free VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans, fat-free versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Stewed Canned Tomatoes:
- 5 ounces of Canned Refried Beans, fat-free have 1.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin C and 20.8 times more Vitamin E than Canned Refried Beans, fat-free.
- 5 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Refried Beans, fat-free as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Stewed Canned Tomatoes:
- 5 ounces of Canned Refried Beans, fat-free have 1.5 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 5.5 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Selenium, 1.6 times more Sodium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Refried Beans, fat-free and Stewed Canned Tomatoes contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans, fat-free have 3 times more Energy, 51 times more Omega 3, 2.2 times more Carbohydrate, 4.7 times more Fiber and 5.9 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Refried Beans, fat-free as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.