Sunflower Seed Butter no Salt has 6.9 times more energy per unit of mass than Canned Refried Beans, which is very high in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Sunflower Seed Butter?
Canned Refried Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Refried Beans vs Sunflower Seed Butter:
500 calories of Canned Refried Beans have 9.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 37.1 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Refried Beans have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Refried Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans vs Sunflower Seed Butter:
500 calories of Canned Refried Beans have 3.1 times more Calcium, 2.4 times more Iron, 3.8 times more Potassium, 845.5 times more Sodium and 859.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.3 times more Magnesium and 2.6 times more Selenium than Canned Refried Beans.
Both Canned Refried Beans and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans have 23.2 times more Omega 3, 4 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Fat, 3.9 times more Omega 6 and 2.8 times more Sugars than Canned Refried Beans.
Both Canned Refried Beans and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3