Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Tomatoes in Juice with Salt
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Tomatoes in Juice with Salt
3125g
Rhubarb Frozen Cooked with Sugar has 7.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Tomatoes in Juice with Salt?
Rhubarb Frozen Cooked With Sugar VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 36.3 times more Vitamin A, 231.6 times more Vitamin B1, 17.3 times more Vitamin B2, 25.8 times more Vitamin B3, 17 times more Vitamin B5, 40.2 times more Vitamin B6, 11.6 times more Vitamin B9, 27.7 times more Vitamin C and 22.5 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 14 times more Copper, 19.7 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, 15.4 times more Phosphorus, 14.4 times more Potassium, 5.6 times more Selenium, 833.8 times more Sodium, 10.9 times more Zinc and 10.1 times more Water than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb Frozen Cooked with Sugar have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.1 times more Omega 6, 6.9 times more Fiber and 14.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.