Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Raw Frozen Rhubarb
2381g
Canned Tomatoes with Green Chilies
3333g
Raw Frozen Rhubarb has 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Canned Tomatoes with Green Chilies?
Raw Frozen Rhubarb VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Frozen Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Canned Tomatoes with Green Chilies:
500 calories of Raw Frozen Rhubarb have 6.9 times more Calcium and 2 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 280.7 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Frozen Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.