Nutrient Comparison: Raw Frozen Rhubarb VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Canned Tomatoes with Green Chilies:
- 14 ounces of Raw Frozen Rhubarb have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Frozen Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Canned Tomatoes with Green Chilies:
- 14 ounces of Raw Frozen Rhubarb have 9.7 times more Calcium, 1.6 times more Magnesium and 2.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Copper, 1.4 times more Manganese and 200.5 times more Sodium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Frozen Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Frozen Rhubarb have 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Frozen Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.