Nutrient Comparison: Raw Frozen Rhubarb VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Canned Tomatoes with Green Chilies:
- 7 ounces of Raw Frozen Rhubarb have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Frozen Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Canned Tomatoes with Green Chilies:
- 7 ounces of Raw Frozen Rhubarb have 9.7 times more Calcium, 1.6 times more Magnesium and 2.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Copper, 1.4 times more Manganese and 200.5 times more Sodium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Raw Frozen Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Frozen Rhubarb have 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Frozen Rhubarb as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.