Comparing Nutrients in 500 calories Rice and Wheat cereal barVS Frozen Broccoli Spears
Weight per 500 calories
Rice and Wheat cereal bar
122g
Frozen Broccoli Spears
1724g
Rice and Wheat cereal bar has 14.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Frozen Broccoli Spears?
Rice And Wheat Cereal Bar VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Rice and Wheat cereal bar vs Frozen Broccoli Spears:
500 calories of Rice and Wheat cereal bar have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 53.3 times more Vitamin B5, 2.7 times more Vitamin B6, 88.4 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 1191.7 times more Vitamin K than Rice and Wheat cereal bar.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice and Wheat cereal bar vs Frozen Broccoli Spears:
500 calories of Rice and Wheat cereal bar have 1.8 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 18.7 times more Calcium, 2.7 times more Copper, 4 times more Iron, 4.9 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 24.7 times more Potassium, 2.7 times more Zinc and 170.3 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Frozen Broccoli Spears contain similar levels of Selenium per 500 calories.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice and Wheat cereal bar have 1.9 times more Fat, 3.8 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 21.5 times more Omega 3, 23.5 times more Fiber and 4.7 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6