Cereals ready-to-eat, QUAKER, Christmas Crunch have 13.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Frozen Broccoli Spears have 28.9 times more Vitamin A, 9 times more Vitamin B5, 9350 times more Vitamin C, 44 times more Vitamin E and 1261.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.7 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
500 calories of Frozen Broccoli Spears have 51 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 4.8 times more Phosphorus, 18.4 times more Potassium, 4 times more Selenium and 495.8 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2 times more Iron, 3.1 times more Sodium and 3.5 times more Zinc than Frozen Broccoli Spears.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 55.2 times more Omega 3, 15.8 times more Fiber and 9.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 500 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4.3 times more Saturated Fat and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6 in 500 calories.