Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin A, 683 times more Vitamin C, 3.2 times more Vitamin E and 92.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 22.7 times more Vitamin B1, 16.2 times more Vitamin B2, 47 times more Vitamin B3, 1.5 times more Vitamin B5, 12.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.3 times more Potassium and 36.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4.2 times more Copper, 27.5 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Selenium, 42.6 times more Sodium and 48.1 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4 times more Omega 3 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 13.7 times more Energy, 14.2 times more Fat, 59.3 times more Saturated Fat, 19.5 times more Omega 6, 16.1 times more Carbohydrate, 30.1 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3