Comparing Nutrients in 500 calories Rice BranVS Oranges with Peel
Weight per 500 calories
Rice Bran
158g
Oranges with Peel
794g
Rice Bran has 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran or Oranges with Peel ?
Rice Bran VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Rice Bran vs Oranges with Peel :
500 calories of Rice Bran have 5.5 times more Vitamin B1, 13.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 8.7 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
Both Rice Bran and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rice Bran have insufficient amounts of Vitamin A and Vitamin C
Both Crude Rice Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rice Bran vs Oranges with Peel :
500 calories of Rice Bran have 2.5 times more Copper, 4.6 times more Iron, 11.1 times more Magnesium, 15.2 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Selenium and 10.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.2 times more Calcium and 67.3 times more Water than Crude Rice Bran.
500 calories of Rice Bran lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran have 13.9 times more Fat, 23.8 times more Saturated Fat, 3.9 times more Omega 3, 32.4 times more Omega 6 and 2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate than Crude Rice Bran.
Both Rice Bran and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6