Nutrient Comparison: Rice Bran VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Oranges with Peel :
- 14 ounces of Rice Bran have 27.5 times more Vitamin B1, 5.7 times more Vitamin B2, 68 times more Vitamin B3, 22.4 times more Vitamin B5, 43.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Crude Rice Bran.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Crude Rice Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Oranges with Peel :
- 14 ounces of Rice Bran have 12.8 times more Copper, 23.2 times more Iron, 55.8 times more Magnesium, 76.2 times more Phosphorus, 7.6 times more Potassium, 22.3 times more Selenium and 54.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 13.4 times more Water than Crude Rice Bran.
- Both Rice Bran and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 5 times more Energy, 69.5 times more Fat, 119.2 times more Saturated Fat, 19.8 times more Omega 3, 162.3 times more Omega 6, 3.2 times more Carbohydrate, 4.7 times more Fiber and 10.3 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6