Nutrient Comparison: Oranges with Peel VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Rice Flour:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Rice Flour:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium and 6.9 times more Water than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.3 times more Copper, 2.5 times more Magnesium, 4.5 times more Phosphorus, 21.6 times more Selenium and 7.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Fiber than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 5.8 times more Energy, 4.2 times more Omega 3, 5.2 times more Carbohydrate and 4.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.