Nutrient Comparison: Oranges with Peel VS Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Rice Flour:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 1.4 times more Vitamin B1, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Rice Flour:
- 1 kilogram of Oranges with Peel has 7 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium and 6.9 times more Water than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 2.3 times more Copper, 2.5 times more Magnesium, 4.5 times more Phosphorus, 21.6 times more Selenium and 7.3 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Fiber than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 5.8 times more Energy, 4.2 times more Omega 3, 5.2 times more Carbohydrate and 4.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one kilogram.