Nutrient Comparison: Oranges with Peel VS Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Rice Flour:
- 100 grams of Oranges with Peel have 2.4 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Rice Flour:
- 100 grams of Oranges with Peel have 7 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium and 6.9 times more Water than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 2.3 times more Copper, 2.5 times more Magnesium, 4.5 times more Phosphorus, 21.6 times more Selenium and 7.3 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Fiber than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 5.8 times more Energy, 4.2 times more Omega 3, 5.2 times more Carbohydrate and 4.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 100 grams.