Comparing Nutrients in 500 calories Cooked Long-grain Brown RiceVS Cassava
Weight per 500 calories
Cooked Long-grain Brown Rice
407g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is above average in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Cassava?
Cooked Long-grain Brown Rice VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Cassava?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Cassava:
500 calories of Cooked Long-grain Brown Rice have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Long-grain Brown Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Cassava:
500 calories of Cooked Long-grain Brown Rice have 1.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 10.8 times more Selenium and 2.7 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Potassium than Cooked Long-grain Brown Rice.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Long-grain Brown Rice as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Long-grain Brown Rice have 2.6 times more Protein than Cassava.
Both Cooked Long-grain Brown Rice and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cooked Long-grain Brown Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.