Comparing Nutrients in 500 calories Cooked Long-grain Brown RiceVS Cauliflower
Weight per 500 calories
Cooked Long-grain Brown Rice
407g
Cauliflower
2000g
Cooked Long-grain Brown Rice has 4.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Cauliflower?
Cooked Long-grain Brown Rice VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.6 times more Vitamin B5, 7.4 times more Vitamin B6, 31.2 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 381.3 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Long-grain Brown Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Cauliflower:
500 calories of Cooked Long-grain Brown Rice have 1.3 times more Manganese and 2 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 36.1 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 17.1 times more Potassium, 36.9 times more Sodium, 1.9 times more Zinc and 6.4 times more Water than Cooked Long-grain Brown Rice.
500 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 6.7 times more Omega 3, 39.2 times more Sugars, more Fructose, 6.2 times more Fiber and 3.4 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Cooked Long-grain Brown Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.