Comparing Nutrients in 500 calories Long-grain Brown RiceVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Long-grain Brown Rice
136g
Cooked Chopped Frozen Broccoli
1786g
Long-grain Brown Rice has 13.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Long-grain Brown Rice or Cooked Chopped Frozen Broccoli?
Long-grain Brown Rice VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long-grain Brown Rice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Long-grain Brown Rice vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 11.2 times more Vitamin B2, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 1924.6 times more Vitamin K than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Long-grain Brown Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Long-grain Brown Rice vs Cooked Chopped Frozen Broccoli:
500 calories of Long-grain Brown Rice have 1.9 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 48.1 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Potassium, 28.8 times more Sodium, 1.7 times more Zinc and 100.8 times more Water than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 500 calories.
500 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 17.2 times more Omega 3, 29.2 times more Sugars, 10.9 times more Fiber and 5.4 times more Protein than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Raw Long-grain Brown Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.