Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Cooked Chopped Frozen Broccoli:
Raw Long-grain Brown Rice has 9.8 times more Vitamin B1, 14.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 146.8 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Long-grain Brown Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Long-grain Brown Rice vs Cooked Chopped Frozen Broccoli:
Raw Long-grain Brown Rice has 8.9 times more Copper, 2.1 times more Iron, 8.9 times more Magnesium, 12.8 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 24.4 times more Selenium and 7.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium and 7.7 times more Water than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Raw Long-grain Brown Rice has 13.1 times more Energy, 26.7 times more Fat, 32.8 times more Saturated Fat, 74.5 times more Omega 6, 14.3 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3 and 2.2 times more Sugars than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Long-grain Brown Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.