Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Frozen Carrots
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Frozen Carrots
1389g
UNCLE BENS Cooked Parboiled Brown Rice have 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Frozen Carrots?
UNCLE BENS Cooked Parboiled Brown Rice VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Frozen Carrots?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin E and 179.7 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Carrots:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.6 times more Manganese and 3.3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 49 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 15.7 times more Potassium, 69.4 times more Sodium, 1.8 times more Zinc and 5.7 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 8.7 times more Omega 3, 3.9 times more Omega 6, 129.6 times more Sugars and 7.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6