Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Carrots:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.5 times more Vitamin B9, more Vitamin E and 44 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Frozen Carrots:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.7 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 13.4 times more Selenium and 2.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 3.9 times more Potassium, 17 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 4.1 times more Energy, 4 times more Carbohydrate and 4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 31.7 times more Sugars and 1.9 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.