Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Florida Oranges
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Florida Oranges
1087g
UNCLE BENS Cooked Parboiled Brown Rice have 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Florida Oranges?
UNCLE BENS Cooked Parboiled Brown Rice VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Florida Oranges?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Florida Oranges:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.5 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Florida Oranges:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Iron, 1.2 times more Magnesium, 14.9 times more Manganese, 2.5 times more Phosphorus, 5.9 times more Selenium and 3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 45.8 times more Calcium, 8.9 times more Potassium and 4.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 194.7 times more Sugars and 4.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.