Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Florida Oranges:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Florida Oranges:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.3 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 47.5 times more Manganese, 8 times more Phosphorus, 18.8 times more Selenium and 9.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.8 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.2 times more Energy, 2.7 times more Carbohydrate and 4.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 60.9 times more Sugars and 1.4 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.