Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Florida Oranges:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Florida Oranges:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.3 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 47.5 times more Manganese, 8 times more Phosphorus, 18.8 times more Selenium and 9.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.8 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.2 times more Energy, 2.7 times more Carbohydrate and 4.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 60.9 times more Sugars and 1.4 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.