Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Oranges with Peel :
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Oranges with Peel :
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more Copper, 2.8 times more Magnesium, 4.4 times more Phosphorus, 13.4 times more Selenium and 7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.5 times more Iron, 3.2 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.