Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Oranges with Peel
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Oranges with Peel
476g
UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Oranges with Peel ?
UNCLE BENS Cooked Parboiled Brown Rice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Oranges with Peel :
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 17.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Oranges with Peel :
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.9 times more Phosphorus, 5.8 times more Selenium and 3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 54.4 times more Calcium, 3.5 times more Iron, 7.5 times more Potassium and 3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Oranges with Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 6.2 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.