Comparing Nutrients in 500 calories Rice FlourVS Cooked Frozen Carrots
Weight per 500 calories
Rice Flour
137g
Cooked Frozen Carrots
1351g
Rice Flour has 9.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Rice Flour or Cooked Frozen Carrots?
Rice Flour VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Rice Flour vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 17.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin C, 90.8 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
500 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched White Rice Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Flour vs Cooked Frozen Carrots:
500 calories of Rice Flour have 2.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 34.6 times more Calcium, 6.2 times more Copper, 15 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 25 times more Potassium, more Sodium, 4.3 times more Zinc and 75.1 times more Water than Unenriched White Rice Flour.
500 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Omega 3, 9.1 times more Omega 6, 336.3 times more Sugars and 13.6 times more Fiber than Unenriched White Rice Flour.
Both Rice Flour and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber