Nutrient Comparison: Rice Flour VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Cooked Frozen Carrots:
- 14 ounces of Rice Flour have 4.6 times more Vitamin B1, 6.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Cooked Frozen Carrots:
- 14 ounces of Rice Flour have 1.6 times more Copper, 3.2 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 25.2 times more Selenium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.5 times more Iron, 2.5 times more Potassium, more Sodium and 7.6 times more Water than Unenriched White Rice Flour.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 9.9 times more Energy, 1.5 times more Omega 3, 10.4 times more Carbohydrate and 10.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 34 times more Sugars and 1.4 times more Fiber than Unenriched White Rice Flour.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Unenriched White Rice Flour as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.