Nutrient Comparison: Rice Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Cassava:
- 14 ounces of Rice Flour have 1.6 times more Vitamin B1, 3 times more Vitamin B3, 7.7 times more Vitamin B5 and 5 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Cassava:
- 14 ounces of Rice Flour have 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 21.6 times more Selenium and 2.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Potassium than Unenriched White Rice Flour.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Unenriched White Rice Flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 2.3 times more Energy, 3.9 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 14.2 times more Sugars than Unenriched White Rice Flour.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.