Comparing Nutrients in 300 calories Rice FlourVS Cassava
Weight per 300 calories
Rice Flour
82g
Cassava
188g
Rice Flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Cassava?
Discover which food has more nutrients per 300 calories - Rice Flour or Cassava?
Lets compare vitamin content per 300 calories of Rice Flour vs Cassava:
300 calories of Rice Flour have 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 15.4 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Unenriched White Rice Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Cassava:
300 calories of Rice Flour have 1.4 times more Manganese, 1.6 times more Phosphorus and 9.4 times more Selenium than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 8.2 times more Potassium than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Iron and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Unenriched White Rice Flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Flour have 1.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Fiber than Unenriched White Rice Flour.
Both Rice Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Unenriched White Rice Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.