Nutrient Comparison: Rice Flour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Cassava:
- 5 ounces of Rice Flour have 1.6 times more Vitamin B1, 3 times more Vitamin B3, 7.7 times more Vitamin B5 and 5 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Cassava:
- 5 ounces of Rice Flour have 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 21.6 times more Selenium and 2.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Potassium than Unenriched White Rice Flour.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Unenriched White Rice Flour as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 2.3 times more Energy, 3.9 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 14.2 times more Sugars than Unenriched White Rice Flour.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.