Nutrient Comparison: Rice Flour VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Cauliflower:
- 5 ounces of Rice Flour have 2.8 times more Vitamin B1, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.9 times more Vitamin B2, 14.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Unenriched White Rice Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Cauliflower:
- 5 ounces of Rice Flour have 3.3 times more Copper, 2.3 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 25.2 times more Selenium and 3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Calcium, 3.9 times more Potassium, more Sodium and 7.7 times more Water than Unenriched White Rice Flour.
- Both Rice Flour and Cauliflower contain similar levels of Iron per five ounces.
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 14.6 times more Energy, 4.5 times more Omega 3, 16.1 times more Carbohydrate and 3.1 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 15.9 times more Sugars than Unenriched White Rice Flour.
- Both Rice Flour and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Unenriched White Rice Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.