Nutrient Comparison: Rice Flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Flour vs Cassava:
- 1 kilogram of Rice Flour has 1.6 times more Vitamin B1, 3 times more Vitamin B3, 7.7 times more Vitamin B5 and 5 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice Flour vs Cassava:
- 1 kilogram of Rice Flour has 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 21.6 times more Selenium and 2.4 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 3.6 times more Potassium than Unenriched White Rice Flour.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Unenriched White Rice Flour as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Flour has 2.3 times more Energy, 3.9 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 14.2 times more Sugars than Unenriched White Rice Flour.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.